Absolutely! I’ve been practicing it for the last 5 years now. It definitely is one of the fundamental building blocks of my pain and disorder management plan. I just moved to a whole new place after twenty years so I’m still figuring out a few things (you know, traveling and all that). Until then, this works just fine :)
The move sounds exciting! I sometimes use the Pilates DVD’s when there aren’t any classes over the holidays etc, and Upside Down Pilates has some fabulous free videos on their YouTube page.
Exciting and stressful, to say the least! I need to check out Upside Down Pilates later :) Are there any other equipments that seem to help you at home?
I do use Leslie Sansome’s walk at home workouts for cardio, and it’s a good price for an annual subscription with the app. I have to wear a knee and sacro-iliac brace to do the workouts, but really enjoy them, and modify where necessary. It’s low impact cardio with strength training built in to some of the workouts.
My Tape Story 
I have just the same at home. Have you tried Stott Pilates? I credit it with keeping me upright, at least most of the time 😊
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Absolutely! I’ve been practicing it for the last 5 years now. It definitely is one of the fundamental building blocks of my pain and disorder management plan. I just moved to a whole new place after twenty years so I’m still figuring out a few things (you know, traveling and all that). Until then, this works just fine :)
LikeLiked by 1 person
The move sounds exciting! I sometimes use the Pilates DVD’s when there aren’t any classes over the holidays etc, and Upside Down Pilates has some fabulous free videos on their YouTube page.
LikeLiked by 1 person
Exciting and stressful, to say the least! I need to check out Upside Down Pilates later :) Are there any other equipments that seem to help you at home?
LikeLiked by 1 person
I do use Leslie Sansome’s walk at home workouts for cardio, and it’s a good price for an annual subscription with the app. I have to wear a knee and sacro-iliac brace to do the workouts, but really enjoy them, and modify where necessary. It’s low impact cardio with strength training built in to some of the workouts.
LikeLiked by 1 person