Peanut Butter + Strawberry Jam on a Rice Cake 

With my appetite being on the low side for the last few months, and now that I am finally back from a holiday,  I had to find ways to make sure I don’t stuff my body (because my stomach seriously can’t handle it) while ensuring that I am still eating something. 

Any form of grains tend to cause me too much bloating and heaviness in my gut but because I do have other pain medications to take other than just the antibiotics for SIBO, I try to at least have something relatively light and easy on my gut. There’s no SIBO specific diet I need to follow for now. 

Over the last one week or so, I’ve observed that a piece of rice cracker  doesn’t seem to over-bloat me and fills me up just enough to keep my body functioning. It’s been working well for now and plus, there is just no limit to the different toppings you can enjoy it with! 
 

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SC n J 

My attempt to finish off the leftover bread at home so I can back to reducing my gluten intake once again :)

Toasted fruit and nut loaf + sour cream + strawberry jam is such a heavenly combination!

This has to be the most unhealthy sandwich I’ve ever prepared for myself. Oh so worth it! Perfect for when you’re in pain and want to stay in bed because you can’t do anything else.