Roasted yellow capsicum + sun dried tomato soup

So the pain and sensitivity due to 2 extractions (which required the dentist to drill through the bone) has reduced slightly, now that it’s a week since the surgery. Unfortunately, I see no difference in the swelling since the last three days. There was a significant decrease in swelling after the 4th day but nothing since then.

I’ve attempted to eat a little more than just soups. Mostly soft food items but I figured I’d rather stick with soups for a couple more days. Anything but soups or puréed food has been making pain and sensitivity much worse, which, obviously I could do without.

As a matter of fact, with EDS, we know that any form of healing takes much longer than what is expected. Unfortunately, sometimes it gets to you and makes you a little impatient, mainly because of the extended period of rest and recovery time starts to affect the rest of your routine etc.

On a positive note, I’ve started strengthening during physiotherapy once again. I had taken one entire week of any strengthening exercises and focused mostly on trigger point and fascia release. I needed to make sure the rest of my body is functioning to its best while I have my extractions some time to heal.

I hope everyone’s having a great Monday!

Lots of love to all

M

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Six ingredients chicken broth


Maybe this is a more Indianized version of chicken broth or soup. Each time I caught a flu or fell terribly sick, I’d have this made for me. It’s super easy, doesn’t require much effort and is extremely delicious and nourishing. If you’ve got a sensitive gut like me, this is well worth a try!

You can trust me on this one!

Ingredients:

  1. Chicken with bone (any part)
  2. Black Peppercorns (as per your preferance)
  3. Ginger (small pieces)
  4. Salt to taste
  5. Lemon
  6. Cilantro

Method:

All you have to do is dump in all the ingredients (except cilantro and lemon) into a pot, add water (enough to cover the chicken or a little more than that) and let it boil for a good 30 minutes. Lower the heat, add more water if needed and let the chicken slow cook for another 30 minutes. The chicken cooks so well it practically starts falling off the bone :)

If you’d like to have a thicker broth, you could add and reduce the water a few times. Three times works perfectly.

Bowl it up. Squeeze in some lemon and garnish it with cilantro. That’s it!

Optional – 1 teaspoon of coconut cream/milk.

Enjoy!