Your self-care essential 


Rose + Marjoram | Body Oil 

Your self-care essential

$33/50ml 

To order, e-mail: hello@manntra.co 

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Loosey-goosey arms and the hair situation 


There’s a high possibility that I cut my hair shorter than usual this time. Looks like my arms won’t be able to handle the usual length this time around. That’s okay, I’ve got more important things to think about at once I’m back home so saving on some much needed spoons would be of good help. 

Breakfast Popsicles

Experimented with breakfast Popsicles today! Whole point behind trying this was that I don’t feel like having breakfast these days – my stomach doesn’t want food, I have to eat in order to take my tablets, and of course I want coffee or chai in the morning! Also, it’s a good change from your typical breakfast, no?


So, how about a cool breakfast Popsicles on a hot summer morning? Sounds perfect to me! Think about it, if you can have overnight oats, why can’t you have your coffee and breakfast in the form of a Popsicle? :) 

(It’s all good… Except, I ended up using dairy instead of a nut milk. Let’s see how my stomach takes that!)

List of things you’d need: 

  1. Rolled oats (GF free)
  2. Peanut butter (Natural please)
  3. Organic dark cocoa
  4. Good quality coffee or instant coffee (whatever!)
  5. Honey or Coconut sugar (low GI) – I usually don’t need my food too sweet so I just use sugar sparingly. You can always adjust.
  6. Chia seeds
  7. Milk or Nut milk

First layer – Peanut butter and oats + milk. Keep it chunky

Second layer – Organic dark chocolate + coffee + honey

Third layer – Chia seeds + milk. Let it sit for a while till it plumps up before using. This layer will sink right to the bottom.

Add layers into a Popsicle mold and freeze for approximately 4-6 hours. Enjoy :)