Roasted yellow capsicum + sun dried tomato soup

So the pain and sensitivity due to 2 extractions (which required the dentist to drill through the bone) has reduced slightly, now that it’s a week since the surgery. Unfortunately, I see no difference in the swelling since the last three days. There was a significant decrease in swelling after the 4th day but nothing since then.

I’ve attempted to eat a little more than just soups. Mostly soft food items but I figured I’d rather stick with soups for a couple more days. Anything but soups or puréed food has been making pain and sensitivity much worse, which, obviously I could do without.

As a matter of fact, with EDS, we know that any form of healing takes much longer than what is expected. Unfortunately, sometimes it gets to you and makes you a little impatient, mainly because of the extended period of rest and recovery time starts to affect the rest of your routine etc.

On a positive note, I’ve started strengthening during physiotherapy once again. I had taken one entire week of any strengthening exercises and focused mostly on trigger point and fascia release. I needed to make sure the rest of my body is functioning to its best while I have my extractions some time to heal.

I hope everyone’s having a great Monday!

Lots of love to all

M

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Dark Chocolate + Coconut Milk Popsicles

85 % Dark Chocolate + Coconut Popsicles. Pure bliss! 💕

I could’ve done with more dark chocolate but you know, I didn’t want to push it. I made sure to stay within the allowed quantities of each ingredient and frankly, these just turned out magical. As usual, my friend couldn’t believe these were SIBO friendly and this time, neither could I.

Here’s what went in them:

6 pieces of dark chocolate + 8 tablespoons of coconut milk + 1 cup of coconut water + 2 tsp pure vanilla essence + 1 tbsp raw clover honey + 3.5 tsp raw Cocoa powder + 2 tsp pure coconut oil. This recipe made 4 popsicles.

Method:

The easiest way of making them would be to blend all the ingredients excluding dark chocolate, pour into your moulds and pop them into the freezer for about 8 -12 hours. Before serving, melt dark chocolate + coconut oil and drizzle over the popsicles. You could also just dip the popsicles into the melted chocolate if you wish.

I made these in three parts because I wanted to add extra dark chocolate pieces inside each popsicle and also have bits of plain coconut cream in every popsicle. So we had the main body, chocolate flavoured coconut cream + parts of honeyed coconut cream + pure dark chocolate pieces and drizzle.

Lactose-free milk


I’m testing out lactose-free milk in my diet from today and you guys have no idea how excited I am! I tried it with coffee this morning and realized I forgotten what it felt like to have a somewhat normal tasting coffee with dairy!

Well well. I am lactose intolerant too so I have to watch out on my dairy intake (which really wasn’t that much to begin with) in general. This diet has also reduced my caffeine intake by half and now I just have one small cup of coffee of tea instead of… two.  That’s a lot isn’t it?

For about 8 weeks out of 13, I totally cut off caffeine of any sort and had to deal with withdrawal symptoms for the first week. From week 8 onwards, I reintroduced coconut milk and came up with this amazing all natural, homemade coconut creamer recipe which worked wonders with a cup of coffee. It kept me happy and going if I really “needed” a caffeine fix.

Going back to dairy.

Dairy is dairy and coffee + lactose-free milk  >>  coffee + coconut milk.

I’ve come a long way with this diet and added restrictions. There have been hiccups along the way but I guess I’ve been alright. I’m hoping the reviewed diet gives me more energy and less unnecessary complications. Also, I’d be more than happy if it stops me from having absolutely random cravings. I mean, I don’t remember craving pecan pie in my life ever before…not just one slice…I wanted TWO whole slices of freshly-baked pecan pie…

Six ingredients chicken broth


Maybe this is a more Indianized version of chicken broth or soup. Each time I caught a flu or fell terribly sick, I’d have this made for me. It’s super easy, doesn’t require much effort and is extremely delicious and nourishing. If you’ve got a sensitive gut like me, this is well worth a try!

You can trust me on this one!

Ingredients:

  1. Chicken with bone (any part)
  2. Black Peppercorns (as per your preferance)
  3. Ginger (small pieces)
  4. Salt to taste
  5. Lemon
  6. Cilantro

Method:

All you have to do is dump in all the ingredients (except cilantro and lemon) into a pot, add water (enough to cover the chicken or a little more than that) and let it boil for a good 30 minutes. Lower the heat, add more water if needed and let the chicken slow cook for another 30 minutes. The chicken cooks so well it practically starts falling off the bone :)

If you’d like to have a thicker broth, you could add and reduce the water a few times. Three times works perfectly.

Bowl it up. Squeeze in some lemon and garnish it with cilantro. That’s it!

Optional – 1 teaspoon of coconut cream/milk.

Enjoy!

Peanut Butter + Strawberry Jam on a Rice Cake 

With my appetite being on the low side for the last few months, and now that I am finally back from a holiday,  I had to find ways to make sure I don’t stuff my body (because my stomach seriously can’t handle it) while ensuring that I am still eating something. 

Any form of grains tend to cause me too much bloating and heaviness in my gut but because I do have other pain medications to take other than just the antibiotics for SIBO, I try to at least have something relatively light and easy on my gut. There’s no SIBO specific diet I need to follow for now. 

Over the last one week or so, I’ve observed that a piece of rice cracker  doesn’t seem to over-bloat me and fills me up just enough to keep my body functioning. It’s been working well for now and plus, there is just no limit to the different toppings you can enjoy it with! 
 

SC n J 

My attempt to finish off the leftover bread at home so I can back to reducing my gluten intake once again :)

Toasted fruit and nut loaf + sour cream + strawberry jam is such a heavenly combination!

This has to be the most unhealthy sandwich I’ve ever prepared for myself. Oh so worth it! Perfect for when you’re in pain and want to stay in bed because you can’t do anything else.