Tag: Glutenfree

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Zoodles for the win! 🙌🏼

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Roasted yellow capsicum + sun dried tomato soup

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So the pain and sensitivity due to 2 extractions (which required the dentist to drill through the bone) has reduced slightly, now that it’s a week since the surgery. Unfortunately, I see no difference in the swelling since the last three days. There was a significant decrease in swelling after the 4th day but nothing since then.

I’ve attempted to eat a little more than just soups. Mostly soft food items but I figured I’d rather stick with soups for a couple more days. Anything but soups or purĂ©ed food has been making pain and sensitivity much worse, which, obviously I could do without.

As a matter of fact, with EDS, we know that any form of healing takes much longer than what is expected. Unfortunately, sometimes it gets to you and makes you a little impatient, mainly because of the extended period of rest and recovery time starts to affect the rest of your routine etc.

On a positive note, I’ve started strengthening during physiotherapy once again. I had taken one entire week of any strengthening exercises and focused mostly on trigger point and fascia release. I needed to make sure the rest of my body is functioning to its best while I have my extractions some time to heal.

I hope everyone’s having a great Monday!

Lots of love to all

M

Dark Chocolate + Coconut Milk Popsicles

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85 % Dark Chocolate + Coconut Popsicles. Pure bliss! đź’•

I could’ve done with more dark chocolate but you know, I didn’t want to push it. I made sure to stay within the allowed quantities of each ingredient and frankly, these just turned out magical. As usual, my friend couldn’t believe these were SIBO friendly and this time, neither could I.

Here’s what went in them:

6 pieces of dark chocolate + 8 tablespoons of coconut milk + 1 cup of coconut water + 2 tsp pure vanilla essence + 1 tbsp raw clover honey + 3.5 tsp raw Cocoa powder + 2 tsp pure coconut oil. This recipe made 4 popsicles.

Method:

The easiest way of making them would be to blend all the ingredients excluding dark chocolate, pour into your moulds and pop them into the freezer for about 8 -12 hours. Before serving, melt dark chocolate + coconut oil and drizzle over the popsicles. You could also just dip the popsicles into the melted chocolate if you wish.

I made these in three parts because I wanted to add extra dark chocolate pieces inside each popsicle and also have bits of plain coconut cream in every popsicle. So we had the main body, chocolate flavoured coconut cream + parts of honeyed coconut cream + pure dark chocolate pieces and drizzle.

Homemade Coconut Creamer 

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I’ve been off caffiene and dairy for the last 5 weeks and just recently got a green flag to have a cup of coffee or tea per day, preferably black. I know me and I can’t do black tea or coffee, and, I’m currently off nuts (milk and butter) and soy too —  it doesn’t leave us with too many options now.

The thing is, I never needed caffeine or relied on it. I genuinly enjoyed having a cup or a half once a day, while writing or when I went out with friends.

For a while I was worried I’d lose the freedom to have a cup of something. As I said, I simply can’t get myself to truly enjoy black coffee.

Good thing is, that’s not the case anymore. I I’ll be carrying my creamer around from now on. It is just heavenly!

Ingredients: 200 ml Organic Coconut Milk (or any coconut milk with no or low preservatives. The one I used contains 99.9% coconut cream) + a few drops of organic stevia (you could use coconut sugar if you have no sugar restrictions) + 1-2 tsp coconut oil + 1 tsp vanilla essence or a pod + 3-4 tablespoons of water or coconut water (can water down the coffee, so decide based on your preference). Coconut water has its natural sweetness and goes well with this creamer.

Method: Blend all ingredients and store in an air-tight bottle. You can keep this for about a week but I suggest using it within 3-4 days and making a fresh batch. I also use the same in golden milk latte (turmeric milk) or chai. I’m supposed to only have a teaspoon in my cup but that too boring for me so I add about 2 teaspoons :)

P.S. Coconut milk might not work for everyone with SIBO. It can be considered high FODMAP in certain amounts so I suggest checking with your Doctor before you decide to try this creamer. You might be allowed some other nuts in your a diet that’s more specific to you.

Pan-fried Fish with Ginger and Chives 

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I manrinated two fillets and kept them in the fridge and had them over four main meals. It took me a while to marinate and I had to icepack my back right after but the good thing is, once it was done, I was set for the next four meals. The actual pan-frying took me less than 10 minutes. I used Sutchi fillets but you can use any white fish you like.


Marinade:

Finely chopped chives

Finely chopped ginger

Salt + pepper

Lime juice

Olive oil

Method: Marinade the fish fillets and place in an air tight container. Store it in the fridge for at least 5 hours. Cook withtout oil on a non-stick skillet or use a little bit of olive oil if needed. I cooked mine without the extra oil and it turned out just fine.

I have to be honest, it turned out better than I expected. So tender, with the aroma of fresh ginger and chives. I think adding extra lemon juice really helped.


I cooked one whole fillet at once, to have over two meals. There was no way I was going to go through the cooking process twice on the same day with a back flare up this terrible.

Rice Krispies Savoury Snack 

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Took 5 orders (3 Large + 2 Small) for Rice Krispies Snack this week. All done! Feeling rather satisfied and accomplished. I’d be lying if I said I’m not tired but hey… I’m still smiling :) I managed to make two extra packs (small) in today’s batch – one for dad and one for anyone else who wants to get it!