I’m experiencing deep emotional pain right now. I’m going to acknowledge that, let it be until it leaves, and also keep in mind that I’ve done my very best.
Self-awareness doesn’t mean that you’ll never make mistakes. It means that even if you did, you will pick up on it and respond in a way that best aligns with your highest self.
It also means that you walk away from things and people that take away from you.
Trust me when I say this — it doesn’t matter how long you know someone or if you share a blood relationship with that person.
What matters is how much you and them evolve as people, how you communicate and whether you’re truly there for them.
This year has taught me that no matter how much healing work of acceptance and forgiveness you do, some dynamics never change. You do the work for yourself; so that you can create a life and relationships that are supportive.
It doesn’t excuse their behaviour and all the nasty things they may have done to you, but it frees you from the suffering of it. It frees up time and energy for better things in life.
In the last two days, I’ve reached a completion with two relationships in my life. I am very peacefully convinced that I have tried my best and that I no longer need to keep anchoring the relationships.
I am not longer available for it.
I am letting go, with love, what I thought I shared with them.
Thank you for the safety, refuge, healing and all the joy and laughter under one roof. You’ll always be home. This photo is also making me miss my chosen family @shreya.j90 @rohant @rowanity @botakbaba + Raj @drishtisk @prachh_p @abhikdamani ❤️🌙✨📿🧘🏼♀️
You know you’ve come a long way when you can actually throwback to a beautiful photo from *by far the weakest* (mentally, emotionally, physically and spiritually) time of your life without hurting like before. Thank you for sticking by my side through all these years, @rohant! 💗
Wake up tomorrow, look around, say a word of thank you for the things you have. Take a deep breath, close your eyes and say thank you for people who are still in your life; for those who have showed up for you. Walk to your mirror and say thank you to the person you see. Make a promise to yourself that you won’t settle for any less than what you need. It doesn’t matter who says what. It doesn’t matter who “settles down” at what age, or achieves what when you know you’ve chosen a different path, one that is least followed, understood and accepted. Look inwards, for you know what is best for you. Look inwards, for you’re filled with love you’ve tired to find outside. Look inwards, for you’ve once given away too much love that you now owe to yourself. Look inwards first, always.
#inwards #settle #society #selflove #selfcare #love #path #home #friends #family #thankyou #gratitude #valentinesday #celebratelove
Goodbye vibes! You’ve been my favourite apartment of all time and I will always love you. Here’s me trying to pose when I could barely even stand. I haven’t slept well in days and my body hates the crap out of me. I’ve been functioning on high dose of anti-inflammatory and pain medications, pretty terrible food choices (because there’s too much on my plate right now) and lots of positive self.
Gone are the days when I could get a million things done all by myself and as much as I wish I could do more today I can’t and that’s okay. I am able to acknowledge when I need help and ask for it and that in itself has been a great progress. That said, I can’t be more grateful for people who’ve willingly helped whenever I needed and in any way they could. A big thank you to @shreya.j90 without whom I couldn’t possibly have made it through days of sorting, packing and running errands. I’d have loved to meet up with a few more people who have been an integral part of my life here but unfortunately, I have been in a bad shape and couldn’t have pushed myself. I love every single one of you and you will always hold a special place in my heart.
I’m in so much pain right now I’m just resting in @shreya.j90’s bed on an ice pack wondering how I’m even alive. Yet, I do believe that all is well. Everything is taken care of. If could say anything more, I’ll just add that I am definitely proud of how far I’ve come in the last 9+ years of dealing with a chronic illness. It’s been a journey of lessons and blessings which I probably wouldn’t exchange for anything. Until next time, lots of love and happy vibes🤗❤️✨
I’ve been practicing setting healthy boundaries for over three years now. Initially, it used to feel scary, the thought of setting boundaries even with your loved ones or those you once loved but over time, I realised that it is okay to feel terrible about it and yet want to draw a line between yourself and anyone else.
It is important to protect your space; both internally and externally. That fear, that terrible feeling which sometimes feels like guilt is usually temporary and when you do in fact start seeing some positive shifts and change from learning to set healthy boundaries, that temporary feeling does disappear. Soon, you experience a very light, freeing feeling. I know this for sure.
I found peace in knowing that I’m doing what I’m doing for my the sake of my well-being and it always seemed worth it.
Setting healthy boundaries in your close and distant relationships is an integral part of self-care. It does not mean that you don’t tend to others. It means that you learn to tend to yourself first. Shifting your focus and attention towards what or who really matter frees up space and energy which can definitely be directed towards other greater things. There were many times in my life when events and situations around me made me feel helpless, as if there was no form of separation between me and others. I found that I was running low on energy for myself and that it was affecting my entire being.
It took me years to learn to set healthy boundaries and say ‘no’, firmly and politely where necessary.
Sometimes I catch myself slipping off my practice as well but I’m quicker to find my space and bring myself to stand my ground. You are allowed to go to any extent to ensure that your peace, solitude and sanity are well taken care of.
Journal + Pens
Tea or coffee
Bed with a good mattress
Peace + Quiet
Meditation + Mala
Plus of course, all ‘medical essentials’ (long list) depending on your specific condition and symptoms.
You can be kind and assertive at the same time 💗Say no when that’s exactly what you want to say. Also, ask yourself who you’d like to explain yourself to and who you can do without having to.