D I G I T A L D E T O X – With my classes and workshops starting again this year, I haven’t had a chance to go on my usual monthly digital detox for a while now. However, it looks like the time has come! I’m in a desperate need to disconnect from the world for a while and do things that help me build up on my energy levels. My health hasn’t been all that great lately and all of a sudden I have a tonne of other things to juggle and deal with. I’m predicting next few months will be rather fast-paced for me, which means I need to make sure I give myself more time and care so that my body doesn’t experience some kind of a shock. So there’s my brain trying to think of the quickest and most effective way to get things done, bringing out the old workaholic and control-freak in me and here’s my body doing its thing, being wise and reminding me to go slow. When I work at the speed of my mind, my body suffers for sure and life gets really R E A L L Y hard. When I allow my body lead and let my mind do the supporting role, things seem to work a little more in harmony which in turn keeps my spirit going. Up until today, each time life got too fast-paced (which gives me a bit of a high), learning to mindfully slow down and squeezing out some time for myself is what helped me tremendously. Mindlessly going with the flow has never worked in my case.
I’ll be right back!
Sending everyone lots of love and spoons,