Flare up essentials 

 Kittens/puppies
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Dark chocolate

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Warm shower/bath

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Essential oils

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Journal + Pens

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Books

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Flowers

Tea or coffee

 Comfy clothes

Bed with a good mattress

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Pretty nails

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Peace + Quiet

Meditation + Mala

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Good food

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Friends/Family

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Plus of course, all ‘medical essentials’ (long list) depending on your specific condition and symptoms.

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