#Mind and #Body • The Sacred Tradition of #Yoga •
I definitely can’t do yoga yet and probably won’t until I find a Yoga teacher who has worked with other #EDS patients and helped them.
However, not being able to practice the physical aspect of Yoga doesn’t stop me from learning more about the Mind aspect of it. I keep wanting to know more, learn more and see if there’s anything that I can put to practice without necessarily working with poses etc. The entire experience of Yoga as a whole, the #meditation and mind aspect of it has been always seemed interesting to me.
What do you do if your body doesn’t let you nap even when you’re in need of one? You get into bed with two hot packs and a book, and have a mid-day reading session.