I strongly believe that we experience #pain for a reason. There’s something our body wants to communicate with us and we must listen closely. Often the consequences of not paying enough attention to the message can be absolutely disastrous to our health, in fact, to our whole being. 


Pay #attention.

What is it that needs to #change in your life right now? 

Are you courageous enough to make those changes for the sake of your health and well-being?