Happy to be slowly getting back to #Pilates after two months of doing no physical activity whatsoever and allowing my back to #rest.
The latest #disc injury, on top of the existing disc bulge has been harder to manage and has me made me re-design my entire #pain #management plan all over again.

It’s not been easy at all, but it’s been yet another phase of #learning to do what’s right for my #body in this moment and #accepting it for what it is along the way.
#HMS #EDS #Hypermobility #Syndrome #personal #experience #patience #strength #slowandsteady #chronic #illness #exhaustion #mytapestory